In this article, you are going to learn what kind of food you have to eat and what kind of exercises to do for losing weight fast and naturally
#1. Make up Your Mind.
This is very important. If you make half-hearted efforts to lose weight, you are never really going to succeed. To develop a strong determination, that is what you want and you will do anything it takes to achieve your goal.
#2. Stop eating all simple carbs.
Such as flour, sugar, starchy vegetables like potatoes, and most grains. These foods cause blood sugar to spike and the pancreas to release insulin to turn all that excess sugar into fat. This is very important to do to for losing weight.
#3. Increase your water intake.
Eliminate soda, sweet teas, highly sugared coffee drinks, processed fruit juices, and alcohol. Instead, drink water. It can help flush toxins from your system. Several studies recommend that women consume 2.8 quarts of water and men consume 3.9 quarts every day.
#4. Increase your fiber intake.
Fiber helps you to cut your food cravings and act as a natural appetite suppressant. Also, most of the fiber-rich foods are low on the fat content Try to eat at least 5 serving of fruits and vegetables per day. Fruits that are high in fiber include apples, bananas, strawberries, citrus fruits, prunes, pears, and tangerines.
#5. Increase Your Metabolism
Eat 5-6 small meals every 2-3 hours daily. It has been scientifically proven that by eating frequently, you will raise your body’s natural metabolism. That means your body will burn more fat naturally. And you become a fat burning machine all day long.
Such as burgers and Pizza, cakes, kinds of pasta, and get more good carbohydrates such as oats, brown rice and jacket potatoes to ensure that your blood sugar levels are kept even and you have plenty of energy.
#7. Don’t eat at nights.
At nights the body prepares itself for sleep and it naturally begins to slow down. So you are more likely to gain weight when you eat at nights because your metabolic rate slows down and you are no longer active so you don't burn many calories. So avoid eating food after 9 pm.
#8. Exercise every day.
Do aerobic exercise four to five days a week. Several studies show that aerobic activities cause your metabolism to stay at an elevated level for a period of time after you have finished exercising.
#9. Running
running every day is best, but try to run at least 3-4 times a week. If you are lacking motivation, join a running group or ask your friend.
#10. Bicycling
Get out and ride a bike, but remember to pedal fast. Riding your bike around the track, or on a dirt track in your neighborhood, can burn as much as 500 to 1,000 calories an hour.
#11. Squats.
Do about 2-3 sets of 20-30 repetitions. These are important because they target the buttocks and leg muscles. These are the largest muscles in our bodies.
#12. Jumping rope.
can be a fun exercise and extremely efficient in not only helping you to lose weight, but to give you coordination, build your leg muscles, and help your cardiovascular system.
Finally
Stay Motivated. And Measure Body Fat. Every 2 weeks using fat caliper Shoot pictures of yourself every 2 weeks: front, back & side.
